Amy teaches vinyasa yoga with smart alignment, skillful sequencing, deep breath awareness and a sense of light heartedness. Her deep interest in mindfulness and meditation creates an opportunity for grounding and centering and her passion for music and arm balances make her flow classes uplifting and fun filled.
Prenatal yoga is the most recommended and truly ideal form of exercise for pregnant women and Amy teaches specific poses/asanas that not only alleviate discomfort during pregnancy but also condition the body for the work of labor. She teaches breathing techniques to make labor as effective and efficient as possible as well as keep the mind calm and centered. Along with asana poses and breath work, she draws from her doula knowledge to give women concrete tools and strategies to use and empower them in their own births.
Amy wholeheartedly knows that when women are supported and empowered to tap into their inner strength and innate intelligence, they have everything they need to birth consciously and raise happy, healthy thriving children. She has experienced it firsthand: she practiced yoga through all three of her pregnancies and considers her role as a mom to a 17, 14 and 12 year old to be her biggest one of all.
SUN – PRENATAL – 10:15-11:30am
TUES – LEVEL II – 8:30-9:45am
Thurs – Level II – 10-11:15am
THURS – LEVEL II – 6:15-7:30pM
FRI – ALL LEVELS – 4:00-5:15PM
Fri – free meditation – 5:15-5:30pm
Visit http://yogaview.com for the full class schedule and last minute updates