Returning back to Milan, Italy 35 years after I lived there was such an eye opening experience for me. It was amazing how I was immediately brought back to how it felt being there as an 18 year old and also brought into sharp focus how differently I see things now.
This has been a really profound practice for me in that it encapsulates taking accountability and being forgiving for my actions - the ways I may have both hurt myself and others.
The stress of the world continues to weigh heavy on my heart, here are a few ways I lean into rest and play to heal my nervous system and move from a place of creativity and empowerment.
This month, I’m inspired to support you in taking it all off - the layers of stress, burden, burnout, etc and bask in the lightness of your being, on and off the mat.
As a mom, business owner, and partner, I often feel like I carry the weight of the world on my shoulders, my tarot deck helped remind me to lighten my load.
