YOGA SERVICES
Yoga
Yoga Classes
VIRTUAL YOGA (Drop in & Membership Options)
Virtual Vinyasa Flow Yoga Classes
60 min virtual Vinyasa Flow yoga class via Zoom. $18/class. Recording included.
Mondays at 9a CT
Wednesdays at 10a CT
Monthly Yoga Package
$88.00 every month
8 virtual vinyasa flow yoga classes per month via Zoom. $88/mo ($56 savings). Class recordings included.
Mondays at 9a CT
Wednesdays at 10a CT
VIRTUAL VINYASA FLOW YOGA CLASSES & Groups
I teach vinyasa flow classes with an emphasis on alignment, thoughtful sequencing, and breath awareness. I foster people’s individual growth within a group setting and create community through a shared interest in personal growth and connection. My classes are both grounding and uplifting and accessible for most practitioners.
“The thing that most sets Amy apart is her genuine ability to connect with her yoga students on an intimate, nurturing level. There are no pretenses with Amy, she meets you where you are and teaches with compassion, patience and her whole heart.
”
“The transition to on-line yoga to support your community has felt like a salve and warm place to come home to and land in a very uncertain time. Thank you for your extraordinary teaching (amazing how well you translated it all via Zoom) and the deep learning on and off the mat that always comes along. Thank you. ”
CULTIVATE A HOME YOGA PRACTICE
Private Yoga
Private Yoga Session
60 min private yoga session with with Amy Owen
We will create a tailor made experience based on your personal goals physically, emotionally and spiritually.
Sessions can include a variety of yoga postures, breathwork, mindfulness and meditation. My goal is to create a very nourishing and safe space for you to get your needs met and grow.
I offer a free 30 min consultation to learn about private yoga and to see if I’m a good fit for your yoga needs.
Small group Yoga Session
60 min virtual yoga session with Amy Owen
Gather your friends, family and loved ones to do yoga together! It’s a fun and healthy way to celebrate special occasions such as birthdays, reunions, weddings and baby showers.
Give the gift of yoga and well being to your clients, employees or co-workers by introducing them to the practice of yoga, meditation and mindfulness. This is a great and healthy way to boost team morale and build long lasting relationships.
Set up a free 30 min consultation with me to discuss and create your ideal event.
“Amy conducted a yoga session for my clients and colleagues during Covid-19 and the positive feedback was overwhelming. Not only did it help me reconnect with everyone when we couldn’t see each other in person, it led to deepened relationships, improved mental health all around and even new business. Her style is inclusive and appeals to a broad audience.”