MEDITATION RESET

Tuesdays, Feb 6 - 27 from 7p - 8p CST; $99

Cultivate your meditation practice or deepen the one you have, together in community. Each week I will guide you in a new breathwork technique, teach how to practice silent meditation and lead you through 3 additional types of guided meditation. Followed by time to share your experience with the group afterwards. Learn 4 breathwork techniques. Recordings available.