Prenatal Yoga
on demand prenatal yoga classes
Pre-recorded individual prenatal yoga classes for sale now.
A balancing sequence with guided breathwork and meditation
$10.00
In this practice, we focus on opening the hips as well as work on toning the oblique abdominal muscles and pelvic floor. This sequence is taken from one of my live zoom classes that I teach every week.
Constructive Rest with Guided Visualization
$10.00
In this practice, I will take you through a guided body scan and visualization that will help you relax more deeply and lessen any fears and anxiety you may be experiencing at this time. This is a safe way to lay on your back but requires props. Have a couple of pillows or bolster and one or two blocks for this practice. This sequence is taken from one of my live zoom classes that I teach every week.
A gentle seated sequence with an emphasis on stretching and hip opening
$10.00
In this practice, we focus on seated poses including kegels, pigeon and double pigeon. This sequence is taken from one of my live zoom classes that I teach every week.
An energizing sequence
$10.00
In this practice, we will do a modified vinyasa practice appropriate for all stages of pregnancy. This sequence is taken from one of my live zoom classes that I teach every week.
A well rounded sequence with an emphasis on hamstring opening
$10.00
In this practice, we will do a modified vinyasa practice with an emphasis on dynamic movement and hamstring opening. At the end, I will teach you one of my favorite relaxing poses ‘viparita karani’ which allows you to lay on your back and put your feet up. This sequence is taken from one of my live zoom classes that I teach every week.
A well rounded sequence with an emphasis on diaphragmatic breathing and core toning
$10.00
In this practice, we will do a modified vinyasa practice with an emphasis on breathwork. We will practice ujjayi/diaphragmatic breathing which is the breath you use in both yoga and labor and we will also practice nadi shodhana/alternate nostril breathing to equalize the nervous system. This sequence is taken from one of my live zoom classes that I teach every week.
A well rounded sequence with an emphasis on dynamic squatting
$10.00
In this practice, we will do a modified vinyasa practice with an emphasis on squatting. Squatting helps to work with gravity to open up the pelvis and create space for your baby. I will teach you my favorite breathing technique for labor, the HA-HE-HO breath. This sequence is taken from one of my live zoom classes that I teach every week.
Empowered Birth Yoga Series
*NEW* SELF-PACED ONLINE COURSE FOR EXPECTANT YOGIS
Empowered Birth: Prenatal Yoga Series
A virtual prenatal yoga series designed to support you in preparing your body for labor, connecting with your baby and navigating the mental and emotional landscape of pregnancy.
Prenatal Private Yoga
I teach a vinyasa flow class that is appropriate for expectant women of all stages of pregnancy and yoga levels. My classes are a balance of strengthening and calming and incorporate poses that help alleviate the common discomforts of pregnancy and also condition the body for the hard work of labor.
As a doula, I am always weaving in my birthing knowledge to give you breathing techniques, physical positions and a myriad of strategies that will serve and empower you during your labor and delivery.
I also offer a free 30 minute consultation to help you determine if I’m a good fit for your prenatal needs.
“Practicing prenatal yoga with Amy throughout my pregnancy let my body find comfort in the discomfort of labor and use my breath to guide me through even the most intense contractions and pushing. The birth of my daughter was the most empowering experience of my life and I have Amy to thank for all of the comfort and support that allowed me to achieve the natural childbirth I envisioned.”