YOGA SERVICES
Outdoor Yoga
Start your day with outdoor yoga in one of the city’s most breathtaking locations. Weather permitted. Located at the Nature Pavilion (south of Lincoln Park Zoo).
Every Tuesday, June 4 - Aug 20
8a - 9a Central
$25 per class
VIRTUAL YOGA (Drop in & Membership Options)
Virtual Vinyasa Flow Yoga Classes
60 min virtual Vinyasa Flow yoga class via Zoom. $18/class. Recording included.
Mondays at 9a CT
Wednesdays at 10a CT
8 virtual vinyasa flow yoga classes per month via Zoom. $88/mo ($56 savings). Class recordings included.
Mondays at 9a CT
Wednesdays at 10a CT
VIRTUAL VINYASA FLOW YOGA CLASSES & Groups
I teach vinyasa flow classes with an emphasis on alignment, thoughtful sequencing, and breath awareness. I foster people’s individual growth within a group setting and create community through a shared interest in personal growth and connection. My classes are both grounding and uplifting and accessible for most practitioners.
CULTIVATE A HOME YOGA PRACTICE
Private Yoga Session
60 min private yoga session with with Amy Owen
We will create a tailor made experience based on your personal goals physically, emotionally and spiritually.
Sessions can include a variety of yoga postures, breathwork, mindfulness and meditation. My goal is to create a very nourishing and safe space for you to get your needs met and grow.
I offer a free 30 min consultation to learn about private yoga and to see if I’m a good fit for your yoga needs.
Small group Yoga Session
60 min virtual yoga session with Amy Owen
Gather your friends, family and loved ones to do yoga together! It’s a fun and healthy way to celebrate special occasions such as birthdays, reunions, weddings and baby showers.
Give the gift of yoga and well being to your clients, employees or co-workers by introducing them to the practice of yoga, meditation and mindfulness. This is a great and healthy way to boost team morale and build long lasting relationships.
Set up a free 30 min consultation with me to discuss and create your ideal event.
Pre-Recorded Yoga Classes For Sale Now.
A 55 min strengthening practice with a focus on plank with Amy Owen.