Monthly Yoga Package
$88.00 every month

8 virtual vinyasa flow yoga classes per month via Zoom. $88/mo ($56 savings). Class recordings included.

  • Mondays at 9a CT

  • Wednesdays at 10a CT

YOGA ON DEMAND: PRE-RECORDED YOGA CLASSES

Core Work (18 mins)
Core Work (18 mins)
$10.00

An 18 min yoga practice with Amy Owen focused on core work.

Strengthening Practice With A Focus On Plank (55 mins)
Strengthening Practice With A Focus On Plank (55 mins)
$10.00

A 55 min strengthening practice with a focus on plank with Amy Owen.

Chaturanga Free Flow (47 mins)
Chaturanga Free Flow (47 mins)
$10.00

A 47 min chaturanga free flow with Amy Owen.

Well Rounded Flow Practice (33 mins)
Well Rounded Flow Practice (33 mins)
$10.00

A 33 min well rounded yoga practice with Amy Owen.

Restorative Yoga with Props (55 mins)
Restorative Yoga with Props (55 mins)
$10.00

A 55 min restorative yoga with props with Amy Owen.

Balancing Pose (54 mins)
Balancing Pose (54 mins)
$10.00

A 54 min yoga practice with Amy Owen focusing on balancing poses.

Twisting Sequence (57 mins)
Twisting Sequence (57 mins)
$10.00

A 57 min twisting sequence with Amy Owen.

Hip Opening Flow (52 mins)
Hip Opening Flow (52 mins)
$10.00

A 52 min hip opening flow with Amy Owen.

Prenatal Yoga Series: Online Course

Empowered Birth: Prenatal Yoga Series
$97.00
One time

A virtual prenatal yoga series designed to support you in preparing your body for labor, connecting with your baby and navigating the mental and emotional landscape of pregnancy.

 

Prenatal Yoga on demand: pre-recorded classes

A balancing sequence with guided breathwork and meditation
A balancing sequence with guided breathwork and meditation
$10.00
An energizing sequence
An energizing sequence
$10.00
A well rounded sequence with an emphasis on dynamic squatting
A well rounded sequence with an emphasis on dynamic squatting
$10.00
Constructive Rest with Guided Visualization
Constructive Rest with Guided Visualization
$10.00
A well rounded sequence with an emphasis on hamstring opening
A well rounded sequence with an emphasis on hamstring opening
$10.00
A hip opening sequence with ab and pelvic floor work
A hip opening sequence with ab and pelvic floor work
$10.00
A gentle seated sequence with an emphasis on stretching and hip opening
A gentle seated sequence with an emphasis on stretching and hip opening
$10.00
A well rounded sequence with an emphasis on diaphragmatic breathing and core toning
A well rounded sequence with an emphasis on diaphragmatic breathing and core toning
$10.00

Birth Support Consulting

INTRODUCTION TO MEDITATION COURSE

Introduction to Meditation Course
$99.00
One time

4 Week Virtual Breathwork & Meditation Experience. Cultivate your meditation practice or deepen the one you have. Each week I will lead you through a new breathwork technique, a different guided meditation and we will practice silent meditation together. My mission in bringing this course to you is to make meditation simple and accessible in order to help make it a part of your daily practice and improve your overall wellbeing.

✓ Reduce stress and anxiety
✓ Improve focus and concentration
✓ Enhance immune system functioning
✓ Promote overall well-being

GIFT CERTIFICATES

Personalized Gift Certificates Available. Give the gift of wholeness, health and happiness. Email me to purchase.