In this practice, I will take you through a guided body scan and visualization that will help you relax more deeply and lessen any fears and anxiety you may be experiencing at this time. This is a safe way to lay on your back but requires props. Have a couple of pillows or bolster and one or two blocks for this practice. This sequence is taken from one of my live zoom classes that I teach every week.

In this practice, we will do a modified vinyasa practice with an emphasis on dynamic movement and hamstring opening. At the end, I will teach you one of my favorite relaxing poses ‘viparita karani’ which allows you to lay on your back and put your feet up. This sequence is taken from one of my live zoom classes that I teach every week.

In this practice, we focus on opening the hips as well as work on toning the oblique abdominal muscles and pelvic floor. This sequence is taken from one of my live zoom classes that I teach every week.

In this practice, we focus on seated poses including kegels, pigeon and double pigeon. This sequence is taken from one of my live zoom classes that I teach every week.

In this practice, we will do a modified vinyasa practice with an emphasis on breathwork. We will practice ujjayi/diaphragmatic breathing which is the breath you use in both yoga and labor and we will also practice nadi shodhana/alternate nostril breathing to equalize the nervous system. This sequence is taken from one of my live zoom classes that I teach every week.