Dear Friends,

In an effort to continue to provide you with yogic support during the COVID-19 pandemic while we all practice social distancing, I am now offering private yoga sessions, small group personalized yoga classes, vinyasa flow yoga classes and prenatal flow yoga classes virtually. Additionally, I’m offering virtual workshops consultations for expectant parents.

If you have any questions, please contact me.

Stay safe, be well.

All My Love,

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Amy Owen Chicago Yoga Instructor
Amy Owen Chicago Prenatal Yoga Specialist
Amy Owen Chicago Prenatal Yoga Teacher Trainer

Amy is a certified yoga instructor, meditation teacher and birth doula based in Chicago, Il.  Her calm, nurturing presence combined with an astute knowledge provides students and clients with a broad range of options and support for approaching their own practice, birthing process and life. More about Amy....

Amy teaches a vibrant vinyasa flow style of yoga with a focus on smart alignment and breath awareness. Amy’s love of movement, meditation and music make every class an energizing yet centering and calming experience. More about yoga...

Amy is passionate about educating and supporting women and their partners to positive and empowering birth experiences. She has seen through firsthand experience how both practicing prenatal yoga and having a birth coach is the ideal prep for making labor progress more efficiently and effectively. More about birth support...