EMPOWERED BIRTH: PRENATAL YOGA SERIES
with Amy Owen
The Fundamental Poses of Prenatal Yoga (11 mins)
Easy Flow Practice (26 mins)
Energizing Flow (41 mins)
Restorative Practice (23 mins)
Core Work (11 mins)
Sun Salutations (6 mins)
Pelvic Floor Toning (8 mins)
JOIN THE FACEBOOK GROUP
Join the Empowered Birth private Facebook group. This is where I can provide any additional support or instruction you may have that arises from the series or during your pregnancy. You’ll also get to connect with a community of mothers and expectant mothers. Come on over, share a little about yourself. I look forward to meeting you.
Questions? Email me at amy@amyowenyoga.com.