Yoga and parenting..

Here’s a daily practice I started incorporating to help me prioritize what is most meaningful to me each and everyday.

The value of practicing yoga and meditation with others.

Here’s one of my favorite poems to warm your soul as you leave winter and enter springtime.

Clearing out your mental trash.

Using the chakras to create balance and restore energy.

Turning into the wisdom of the body for clarity.

Learning how the science of epigenetics can help you create the life you want.

I share one of my favorite quotes about love and how to apply it in your life.

Here’s a lil inspiration to help you be present when every part of you wants to run.