Amy Owen

Life with a new baby asks so much of your body. This welcoming baby-and-me class offers space to reconnect with yourself through gentle movement, mindful breathing, and gradual strength building, while keeping your little one close.

We’ll focus on stretching areas that feel tight and tired from feeding, holding, and caring for your baby, while supporting pelvic floor awareness and rebuilding strength at your own pace. There’s room to pause, feed, soothe, and tend to your baby as needed.

You’ll also connect with other new mothers navigating life with a baby, finding encouragement, shared understanding, and community with women going through similar changes, joys, and challenges.

As a doula and yoga teacher specializing in supporting women before, during, and after birth, Amy brings a caring, thoughtful approach to this tender season. Come as you are, with the body you have today and your baby in tow.

Beginning October 21

• Wednesdays at 10a Pacific

• In person at Amy’s home in Venice, California

• $25 per class • First class is free with discount code: 1PRENATAL

• Registration Required