Amy Owen

Make space to connect with yourself, your changing body, and your growing baby. This welcoming vinyasa flow class is designed for all stages of pregnancy and all levels of yoga experience.

We’ll balance strengthening movement with calming practices, exploring poses that ease common pregnancy discomforts and build strength and stamina for labor. Move at your own pace, with options to support your body’s changing needs.

You’ll also connect with other expectant mothers navigating this same season of life, creating space for shared experiences, encouragement, and community as you prepare for motherhood.

As a doula and yoga teacher specializing in supporting women before, during, and after birth, Amy weaves practical birthing knowledge into every class. You’ll explore breathing techniques, positions, and strategies to help you feel more prepared and empowered through labor and delivery.

Beginning October 19

• Mondays at 9a Pacific

• In person at Amy’s home in Venice, California

• $25 per class • First class is free with discount code: 1PRENATAL

• Registration Required