A gentle seated sequence with an emphasis on stretching and hip opening

$10.00

In this practice, we focus on seated poses including kegels, pigeon and double pigeon. This sequence is taken from one of my live zoom classes that I teach every week.

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Constructive Rest with Guided Visualization

$10.00

A well rounded sequence with an emphasis on diaphragmatic breathing and core toning

$10.00

A hip opening sequence with ab and pelvic floor work

$10.00

A balancing sequence with guided breathwork and meditation

$10.00

A well rounded sequence with an emphasis on hamstring opening

$10.00

A gentle seated sequence with an emphasis on stretching and hip opening

A gentle seated sequence with an emphasis on stretching and hip opening

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