A balancing sequence with guided breathwork and meditation

$10.00

Constructive Rest with Guided Visualization

$10.00

A gentle seated sequence with an emphasis on stretching and hip opening

$10.00

An energizing sequence

$10.00

A well rounded sequence with an emphasis on hamstring opening

$10.00

A well rounded sequence with an emphasis on diaphragmatic breathing and core toning

$10.00

A well rounded sequence with an emphasis on dynamic squatting

$10.00

A hip opening sequence with ab and pelvic floor work

$10.00