An energizing sequence

$10.00

In this practice, we will do a modified vinyasa practice appropriate for all stages of pregnancy. This sequence is taken from one of my live zoom classes that I teach every week.

Purchase

Constructive Rest with Guided Visualization

$10.00

A well rounded sequence with an emphasis on dynamic squatting

$10.00

A gentle seated sequence with an emphasis on stretching and hip opening

$10.00

A well rounded sequence with an emphasis on diaphragmatic breathing and core toning

$10.00

A balancing sequence with guided breathwork and meditation

$10.00

An energizing sequence

An energizing sequence

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